Who I am
Amy is a RYT at the 200 hour level and certified in Aerial Yoga instruction. She combines her lifelong passions of teaching and physical fitness to create classes that challenge her students physically and quiet their minds. She began her love of physical movement as a 3-year-old in a dance and ballet class and that love has continued throughout her lifetime through the study of dance, cheer, gymnastics, strength training, running, Kempo Karate, and of course, Hatha and Aerial yoga. Amy began teaching not long after, instructing cheer and dance camps throughout her youth. These early experiences followed her into public middle and high schools as she worked as a classroom teacher, coach and mentor for over a decade.
My Mission
In Yoga, Amy found the way to create calm and peace in her mind and body amidst the everyday stressors of life. She discovered that yoga helped her develop space throughout her life - in her emotions and reactions, in her relationships and interactions, in her thinking and self-talk - all while sculpting strong, toned muscles and increasing her flexibility. These are the gifts Amy hopes to share with others through small group classes and private lessons.
“Where intention goes, energy flows”