What is your intention?
The intentions we set on our mats have a way of following us into the everyday moments of our lives. We teach our minds, touch our hearts and train our bodies so that the intentions we set can transform our lives.
About
Amy is a certified RYT 200 Hour Hatha Yoga Instructor, Aerial Yoga Instructor and Life Coach
New to Yoga?
Yoga can be a bit intimidating to those new to the practice. Become familiar with common terms and etiquette to feel at ease for your first class.